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10 Secrets Of The Correct Muscular Physique Building

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Every sportsman would love to know all the secrets of the correct muscular physique building. Secret workout techniques, magic proteins and other means that allow to «pump» muscles as if using a wheel pump are just unproved myths. In reality, all you should know is 10 simple rules that will help you reach maximum result...More Please

A Few Tips On Getting A Flat Stomach

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Recently, women’s fashion has become completely merciless. Short tops, skinny jeans, skirts with low waist. And it’s clear that stomach becomes the center of attention now. You can hide fat thighs or legs with the help of some tricks, but it won’t work with the belly. There is only one way out – sit-ups. We...More Please

Simple Tips That’ll Help You Find Motivation For Working Out

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

It is well known that in order to make yourself beautiful and healthy you have to fight the most cunning, dodgy and smart enemy that is you and your laziness. The most important thing is to make yourself start. As they say, starting is completing half of the job already. In this article we will...More Please

Workouts With a Jump Rope

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Workouts with a jump rope can be done as a warm-up or the actual workout. They help to increase endurance, reduce the risk of getting injuries and improve running results. Jumping with a rope can strengthen particular muscle groups without putting intense stress on the joints. The advantages of this type of workouts are the...More Please

Causes of Weight Gain

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Weight gain can be extremely frustrating and usually we associate it with eating too much. However, there could be other reasons why you may be gaining weight, even if you are exercising regularly and eating healthily. Why weight gain occurs There are a wide number of reasons why you have started to gain weight. The...More Please

Intermittent Fasting For Weight Loss

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

When it comes to fitness and health management, there are tons of biohacking ways aimed at improving and raising characteristics of human body. One of them is intermittent fasting, a new trend that has gained popularity within the last several years. Most diets are quite complicated, making us count calories, limit portions of food, exclude...More Please

3 Ways to Psych Yourself into Working Out When You Don’t Want To

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Do you wake up at the crack of dawn every morning just aching to get your sweat on? Didn’t think so. Although there are many naturally motivated people out there in the world, let’s face the facts that you may not be one of them. Exercise means working hard, exhausting your body and forcing yourself...More Please

How Exercise Helps to Promote the Self-Respect and Empowerment to Deal With Life’s Challenges

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Do you ever encounter days, weeks or even months where you don’t experience any joy? Sometimes it seems as though life has more challenges than anything else. Things aren’t working out as you had hoped, your goals feel unreachable and you just feel blue. I think it’s safe to say that many of us reach...More Please

Is Soy Good for Losing Weight?

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

In one of his videos, Dr. John McDougall, talks about the different types of soy – those that are good for you and those you must away from. In this article, Betsy Thurston (RD) explains why there are several controversies related to the health benefits of soy. Soy is very popular with people following vegan...More Please

Why Skipping Meals Does Not Help With Weight Loss

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Are you guilty of skipping meals? If so, you aren’t alone. It seems to be a pretty common misconception in regard to weight loss tactics. But what if I told you that in fact by NOT eating you were doing much more harm than good and setting yourself up to actually gain weight later on?...More Please