15 49.0138 8.38624 1 0 4000 1 https://slimming77.com 300 true

Workouts With a Jump Rope

Workouts with a jump rope can be done as a warm-up or the actual workout. They help to increase endurance, reduce the risk of getting injuries and improve running results. Jumping with a rope can strengthen particular muscle groups without putting intense stress on the joints. The advantages of this type of workouts are the...More Please