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10 Incredible Ways of Losing Weight After Baby

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Losing weight after having a baby can be difficult. But with proper exercise, diet and a healthy lifestyle, it is possible to get back in shape. Here is a list of some easy to follow methods, which can help you lose weight without working too hard. You need to make sure that you follow a...More Please

How To Break Bad Eating Habits

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

We get fat because we eat too much of foods that our bodies cannot use. We put way too many foods into our mouths that do not offer the nutritional value or the metabolism enhancing benefits. Our bodies, always efficient, store the excess in the event it is needed later. This situation is self-perpetuating since...More Please

Training When Having Spine Problems

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

One of the main functions of intervertebral disk is the decrease of axial load. That’s why if you have spine problems, you have to decrease axial load when training in the first place. A good substitute of loading without axial load are fitness rubber bands that are often used for rehabilitation after injuries. What’s important...More Please

Forskolin or Garcinia Cambogia: What to Choose

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Now, when Forskolin is virtually considered a household word for many people struggling against the excessive weight, the comparison of this supplement with another weight loss product called Garcinia Cambogia is becoming more and more frequent. The latter one is also often advertised as a super effective diet pill of natural origin. However, the claims...More Please

Working Out and Stress

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Whatever you do, it is very important to pay attention to the details. The same goes to when building your body! Alas, going to the gym 3 times a week and sticking to a healthy diet isn’t enough, as there are a lot of things that can prevent you from reaching your goal even if...More Please

How to Pump Up Your Spine at Home

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

The pace of a modern person’s life is very intense, and not everyone can find time for working out in a gym. In this case, working out at home is the answer. A lot of exercises can be really done at home if you purchase a minimum set of equipment for home trainings (for example,...More Please

How to Work Out and What to Eat During PMS

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Premenstrual syndrome (PMS) is mentally and physically unpleasant time of women’s cycle that starts 2-14 days before the menstruation. Every woman bears it individually, but there is a number of ways that help to make this period as painless as possible. Let’s talk on how healthy eating and physical loads influence PMS painfulness. PMS symptoms...More Please

Psychological Risks in Sports

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

Healthy eating and working out is without any doubt are big positive steps forward in your life. But the problem is, on this path you can stumble upon a lot of psychological blocks that will become an obstacle on your way to reaching goals. These are completely normal processes, as your lifestyle, way of thinking...More Please

What to Eat in a Café When You’re on a Diet

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

One of the difficulties faced by people who have decided to start eating healthy is the choice of food in cafes and restaurants. There are a lot of reasons to eat out: meeting with friends, having a snack between business meetings, having lunch in a cafeteria at work. But, unlike in the past, when you...More Please

Is Jogging Every Day Good For Your Health?

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Jessica Hall

Writer, nutritionist, vegan.
Jessica Hall

Latest posts by Jessica Hall (see all)

It’s every person’s dream to have a beautiful body. Apart from aesthetic beauty, having athletic body is much healthier, which is priceless for everybody. One of the most popular and affordable ways of keeping slim is jogging. What are the benefits and how much one should do it? This type of exercise is popular because...More Please