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Workouts With a Jump Rope

Workouts with a jump rope can be done as a warm-up or the actual workout. They help to increase endurance, reduce the risk of getting injuries and improve running results. Jumping with a rope can strengthen particular muscle groups without putting intense stress on the joints. The advantages of this type of workouts are the...More Please

Causes of Weight Gain

Weight gain can be extremely frustrating and usually we associate it with eating too much. However, there could be other reasons why you may be gaining weight, even if you are exercising regularly and eating healthily. Table of Contents Why weight gain occursA medical conditionYou could be lacking essential fatsFood allergiesQuitting smokingEmotional reasonsMenopause and ageStressThe...More Please