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Jessica Hall

Workouts With a Jump Rope

Workouts with a jump rope can be done as a warm-up or the actual workout. They help to increase endurance, reduce the risk of getting injuries and improve running results. Jumping with a rope can strengthen particular muscle groups without putting intense stress on the joints. The advantages of this type of workouts are the...More Please

Causes of Weight Gain

Weight gain can be extremely frustrating and usually we associate it with eating too much. However, there could be other reasons why you may be gaining weight, even if you are exercising regularly and eating healthily. Why weight gain occurs There are a wide number of reasons why you have started to gain weight. The...More Please

5 Best Weight Loss Apps

The development of mobile phones has resulted in the revolutionary changes in all the aspects of our lives. And these changes are undeniable. Actually, smartphones managed to become an irreplaceable part of our everyday lives mainly due to the availability of useful mobile apps. There are a huge number of different apps which touch all...More Please

Best HCG Drops

HCG diet drops have become increasingly popular due to the simple fact that it works. This scientific breakthrough has taken the dietary industry by storm as it can help you to lose up to 25 pounds in just 30 days, efficiently and without any harmful side effects. Many renowned scientists and physicians have endorsed this...More Please