Sometimes, finding the exercises that are right for you is challenging.
Fear not – I’ve found 11 different exercises that I think anybody should be able to do! In this article, I’m going to introduce you to these 11 simple and effective exercises.
I hope this gives you some ideas of exercises you can integrate into your routine and inspire some creativity of your own!
1. Jumping Jacks
Start with your feet and arms together. Jump and extend your arms and feet so you make a star. Jump back in and repeat. Repeat this 10 times
Step forward and dip down. Try to go down as far as possible. Repeat this with each leg 5.
Lay down flat on your stomach. Come up on the balls of your feet and your elbows. Try to keep your back straight as a board. Repeat this exercise in 3 sets of as long as you can last!
From a standing position, legs shoulder width apart, dip down as far as comfortable. Come back up. Repeat this 10 times.
5. Push Ups
Lay down flat on your stomach. With your hands to your side, push yourself up to a position where your arms are outstretched and only your hands and the balls of your feet are touching the floor. Keep your back straight. Lower yourself down to where your chest almost touches the floor and push yourself back up. Repeat this at least 10 times.
6. Arm Curls
Grab a couple free weights. You want them to be heavy enough that you feel the burn, but not so heavy that you can’t complete the exercise or are hurting yourself. From a standing position, place them at your sides, palms forward. Bend your elbows and raise them up, then lower them. Repeat this at least 10 times, in three sets.
Find a workout bench and put your back to it. Lower yourself into a position where your legs are out and you are resting your straight legs on your heels, with your outstretched arms holding you up. Lower yourself down to about a 90 degree angle and lift yourself back up. Repeat this at least 10 times.
8. Leg Lifts
Lay on your back, legs outstretch. Lift your legs up as high as you can and lower them back down. Repeat this at least 10 times.
9. Skull Crushes
With lower weight dumbbells, lay on your back on a bench. Outstretch your arms with your palms facing inwards. Lower the weights so they almost touch your skull. Extend them back out. Repeat this at least 10 times, in three sets.
Lay on your back, with your legs up and crossed. Bring your legs in and back up so your elbows meet them. Repeat this at least 10 times.
Here’s an extra one! Jogging is amazing for your overall health and you can do it anywhere. Try using intervals, by alternating jogging with short bursts of running. These exercises are easy, but effective! Start using them and you will burn fat and get into better shape!
Most Effective Way of Burning Fat – Jogging
Brazilian Diet System
The Brazilian Diet System is a weight loss aid that aims to suppress your appetite, increase your metabolism and boost energy levels.
Designed for both men and women, The Brazilian Diet System aims to limit your calories consumption by making you feel full as well as helping you burn more calories.
Brazilian diet pills have become very popular recently mostly due to success in USA.
What is The Brazilian Diet System
The main active ingredient in The Brazilian Diet System is Cha De Bugre, a rare plant that is commonly found in Brazil.
Cha De Bugre has been used for centuries by the indigenous population of Brazil in its natural form and been shown to decrease appetite and eeduce cellulite.
The Brazilian Diet System also contains Green Tea extract shown to increase your metabolism, so that you burn more calories. Green Tea extract is also an effective antioxidant, more than 20 times more so than Vitamin C!
Lose weight and feel great with The Brazilian Diet System
The 30-day programme contains 120 capsules, where 2 capsules are taken with water 30 minutes prior to breakfast and a further 2 capsules taken 30 minutes prior to lunch.
The Brazilian Diet System side effects
Both Cha De Burge and Green Tea Extract are natural ingredients so no serious side effects should be felt.
As Cha De Burge and Green Tea extract contain caffeine you may experience restlessness, insomnia and migraine if you are particular sensitive to stimulants.
Benefits of The Brazilian Diet System
What are the advantages of trying PhenQ:
Suppresses appetite – Avoid snacking and large meal sizes by decreasing calorie intake
Boosts energy – Avoid feeling tired when trying to lose weight!
Burn more calories – Burn more fat through increased metabolism