Everybody knows that they need to exercise more if they want to lose weight. Nevertheless, most people have a hard time getting themselves to actually do it. The problem is that to most people, exercise is a chore. Nobody likes to do chores!
As a result, they come up with a bunch of excuses for why they can’t. Two ones that I think would be the most common are “I don’t have enough time to go to the gym” and “I don’t like to exercise.”
At least those are the ones I use! If you’re in this boat, then you need to find an exercise that isn’t a chore and can easily be added to your lifestyle. Because they meet these two conditions, walking might be the exercise that you’ve been looking for.
Walking has an advantage over jogging – another popular type of cardio exercise: it’s easy on your knees. It’s almost impossible to hurt yourself from walking too much! You might read that and say “come on, there’s no way walking is as good of a workout as jogging.” While it’s true that you’ll burn more calories jogging, you WILL get a good workout if you walk.
After all, walking works the same way that most cardio works. As you walk, you increase your heart rate, which means your body burns through calories faster. The faster you walk, the more calories you burn.
For example, if you weight 140 lbs, you will burn 80 calories per mile if you walk at 2.0 mph. If you walk at 5 mph, that goes up to 102 calories per mile.
As you start walking more, you might feel winded the first couple times you do it. However, the more frequently you walk, the longer and harder you can go at it, which means you can burn even more calories! Walking is something you can do outside of the gym. In fact, it is a lot more enjoyable outside of the gym.
Because you don’t have to go to the gym, you don’t have to set aside a bunch of time to get all your stuff together, drive to the gym, work out, and then pack everything up for the drive back home. That saves A LOT of time. Instead, when you need a break from work or just have a little bit of free time, you can go out for a walk.
As you know, just saying “I’m going to walk more” isn’t going to do much for you. You need to make it a part of your routine so that it happens AUTOMATICALLY, whether you want to do it or not.
That means making small changes to your everyday routine so that you walk more. For example, if you take the bus to work, you can get off a couple of stops early and walk the rest of the way. Making this shift just means leaving a little earlier for work than you otherwise would.
Instead of taking the elevator up to your office, take the stairs. Instead of driving on your lunch break, walk a couple blocks. Bring someone else along! Another option is to set some time aside every day specifically to walk for exercise.
All in all, walking more in your everyday life is an easy way to start burning more calories. It’s a simple lifestyle change to help you lose weight. There’s no reason why you can’t walk more.
Weight Loss Supplements for Walking
Maximuscle Thermobol is a fat burner developed by the UK’s largest sports supplement company – Maximuscle.
Packed in a striking bottle, Maximuscle Thermobol is designed to be an effective and potent fat burning supplement, that can be used with other Maximuscle supplements.
Maximuscle is certainly a dominant force in the exercise supplements business and offer a number of exciting products. So can Maximuscle Thermobol help you trim the fat?
What is Maximuscle Thermobol?
Using research supported ingredients Maximuscle Thermobol is designed to help you mobilise and burn more fat, increase energy, lower appetite and elevate your mood.
Unlike other fat burners no details on the amount of weight loss possible is given with Thermobol. Taking Maximuscle Thermobol with a healthy diet and regular exercise programme you should see results.
Maximuscle Thermobol ingredients
Although Maximuscle claim their fat burner contains a unique blend of ingredients, many are available in other slimming pills.
The ingredients include: Bitter Orange Peel, Caffeine, Green Tea, Guarana seed, L-Tyrosine, Bioperine (black pepper extract) and a number of vitamins.
Maximuscle Thermobol side effects
You will probably not suffer from severe significant side effects from using Thermobol. However, there does contain a large amount of caffeine (153mg per tablet) that may affect individuals sensitive to stimulants. PhenQ suggests not taking their supplement after 3pm for this very reason!
Nutrex Lipo 6 – Best Addition for Walking
Nutrex Lipo 6 is a fat burner that has mostly been marketed to individuals who are not only seeking to slim down but also to become more defined.
Lipo 6 has been very popular amongst body-builders and serious exercisers, mostly from clever marketing and product placement in body building magazines.
But is Lipo 6 an effective fat burner for you to lose weight?
What is Lipo 6?
Lipo 6 from Nutrex Research used to contain the banned drug Ephedra but is now available in exactly the same form without Ephedra.
Nutrex make bolds claims that Lipo 6 is an accelerated fat loss formula and helped by the fact the ingredients are in liquid pill form.
Whilst this may well increase the rate of absorption, looking at the ingredients it is not easy to see how they will help you become leaner!
The active weight loss ingredients in Lipo 6 are caffeine, Synephrine HCL, black pepper extract, Bioperine and L-carnitine and thought to increase fat burning mainly through increasing metabolism through the process of thermogenics.
Lipo 6 side effects
Lipo 6 contains large amounts of caffeine and so if you are particular sensitive to stimulants you may feel side effects, such as increased heart rate, sweating, insomnia and increased blood pressure.
Some of the other ingredients can cause instability in blood sugar and thyroid hormone levels, so if you have preexisting conditions you should probably not use this supplement.
Should you buy Lipo 6?
Whilst certainly Lipo 6 has a core following of fitness and body building enthusiasts we do not consider the ingredients to be strong enough for significant weight loss.
One of the main ingredients, Synephrine HCL, is prevalent in many fat burners but has been largely discredited as an effective weight loss ingredient. In fact, there is severe lack of scientific data to back up the claims by this fat burner!
All matters considered, the ingredients in Lipo 6 are unlikely to be up to the job of giving you increased fat burning and the weight loss you desire.