If you think that thin people are lucky and were just born that way, think again. Most thin people that you see actually make an effort to maintain a healthy weight through a series of daily habits that you too can adopt. Even if you’re struggled with your weight in the past, by changing your ways now you can lose weight and keep it off for good.
They eat everything in moderation and don’t deprive themselves
Thin people don’t deprive themselves of the foods that they enjoy (in fact, they enjoy eating just as much as anyone), but they do always practice moderation. That means that while you can have the occasional treat, it would just be a piece of chocolate, not the whole bar. So, thin people indulge in their favorite foods or treats, but within certain limits. This issue of moderation is one of the main differences between people that struggle with their weight and people that don’t. You should be able to enjoy a couple chips without eating the entire bag, or be able to have one glass of wine and stop.
They have food rules
Now, although naturally thin people do eat their favorite foods (even unhealthy ones) in moderation, they do have some food rules (i.e. things that they generally do not eat). For example, you may decide that you don’t eat fried foods, or you don’t drink soda, or you don’t eat processed baked goods. Thin people naturally create food rules for themselves based on foods that they deem to be dangerous to weight maintenance or health, and follow these rules the majority of the time. Having food rules helps you make better choices since you know that some unhealthy options should be off limits. That being said, thin people also don’t have too many food rules as they would constitute as deprivation, so just pick one or two and stick with it.
They eat slowly and avoid feeling stuffed
Eating until you’re stuffed is not a habit of thin people, so if this is someone you do, you’ll need to stop now if you want to change your ways. Thin people eat slowly, and stop when they feel satisfied (not full). In fact, the feeling of being very full makes naturally thin people feel uncomfortable, which is why they rarely allow themselves to reach that point. So, make sure you eat slowly (it takes your body about 20 minutes to register whether or not it is full or not), and also be sure to stop eating before you feel full. Thin people will more often than not eat too little rather than eat too much.
They always eat a healthy breakfast
If you skip breakfast on a regular basis, you should know that this is not a habit of a thin person. That’s because they know that breakfast is an important meal for regulating energy and hunger, which helps them make good food choices throughout the day. For these reasons, healthy and slim people always have a satisfying breakfast that includes fiber, protein and carbohydrates. Plus, thin people tend to eat a light dinner the night before, so they are usually hungry in the morning. If you never feel hungry in the morning that could be a sign that you are eating too much in the evening, which is definitely not a habit of thin people.
They lead active lifestyles
The final main difference between people that struggle with their weight and people that do not is that thin people tend to be more active. Even if they work at a desk all day, they find excuses to get up and move around several times throughout the day, or they may take a walk on their lunch break, or make a point of doing regular fitness (whether they go to the gym or have an active hobby), and they also don’t turn into couch potatoes when they get home. They probably cook, clean, garden, or do other activities in the home that also keep them relatively active.
Following the habits of thin people is a great way to lose weight and keep it off long term. Some of the specific habits you should follow include: eating slowly, never eating until you’re stuffed, being active, eating breakfast, having food rules, and practicing moderation. In general, with time, effort and patience it is possible to adopt these habits with a little dedication and self-discipline.
The Best Weight Loss Foods
Maintaining a proper and healthy diet is as essential as not skipping the gym or one’s regular exercise routine when it comes to weight loss. Well here are some weight loss foods on can use during the weight loss period to help get optimum results.
Greens with lots of leaves
Greens are known to be very nutritious and packed with a lot of vitamins and essential mineral salts in the weight loss foods. Calcium salts can be found in very leafy greens. The salt helps in burning fat in the body aiding one to lose weight. The other good thing about leafy greens is that they have a low amount of carbohydrates calories hence one can take a lot of them without the possibility of gaining fat. The fiber in them helps to tone muscles in a healthy way.
Although they may make a person blot, one is advised to steam Broccoli first to avoid this. Steaming it will not take away the nutrients that it possesses. Broccoli is the best in weight loss foods, and Broccoli has calcium salts that are known to fight cancer. It also has a lot of fiber that help reduce the amount of calories one takes in any serving.
If you take each almond as a pill for weight loss and combine it with a diet that is free of calories, then you sure will get rid of more fat in less time. If those who work out, the amino acids present in almonds help burn fat faster during the exercise routines. One is advised to take almonds just before hitting the gym or carrying out any other sort of exercise activity. Almonds counted in the best weight loss foods.
Unlike other fruits which are abundant with carbohydrates, avocados are full of fats that the body needs and uses. Potassium and fiber are also some of the nutrients the fruit has. The good thing about avocado fat is that it increases the rate at which nutrients are absorbed from vegetables by almost 15 times. This is why nutritionists recommend that it be used in salads. Plenty of water in the avocado prevent the fruit from having too much carbohydrate.
They include foods such as beans and peas. These foods are known for their high protein content but also have a lot of fiber which all make sure one is satisfied without having to add a lot of unnecessary fats. Cooking these foods well is most however important as most people react differently to them.
This yoghurt contains a lot of protein, about three times that of an egg. It is as thick as most yoghurt and still creamy and tasty. The yoghurt serves well as morning breakfast and one is sure to get satisfied to full after taking it due to the acid in it. a fact from a survey shows that people who take Greek yoghurt took a bit longer to take the next meal than people who take other foods. This can help in maintaining a low intake of fats.
Forget all the speculations the green tea doesn’t help cut weight. Having a lot of antioxidants, the tea can help one lose a lot of fat especially in the midsection of the body. This is because the antioxidants help to increase body energy, fight against inflammation and burn much fat. It does this helping the body achieve a faster metabolism rate. Topping the beverage up with juice form a piece of sliced lemon and will assist in getting better results.
There are many other foods that can help anyone with weight loss concerns but the ones in this list are easy to find and are common among most people.